Irish schools get nutrition standards.

Standards for school foods is a very welcome arrival.  Read it in full here Nutrition for life starts in the home.  Parents need to be empowered and informed to choose healthy options and to teach children to eat them.

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Healthy habits for families

If you’re trying to improve your family’s eating and nutrition here are some tips  that help to change habits.  (Habits are behaviours and behaviours can be changed). Eating is not instinctive. It’s a learned process. Healthy eating relies on being … Continue reading

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Sugar baby!

Jan 20th, MEPs voted in favour of reducing the permitted sugar content in baby foods. Read more about it here

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