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Archive for the ' Child Obesity ' Category

Overweight children-enough talk, time for action!

As a parent, if you’re concerned about your child’s weight then it’s likely that there is an issue.  Don’t wait in the hope that things get better or in fear that you’ll create a bigger problem.  Start by doing 2 simple things: look for help and talk to the whole family.  Next work on getting […]

Get kids active!

Do you know that children need a total of 60 minutes of activity built up over the day-not always easy to achieve you think?  Work, school, weather, motivation all have an effect on how active we are. Physical activity and exercise make a big difference in improving self esteem, morale, agility and co-ordination. They’re a […]