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Archive for December, 2014

Forget diets and exercise-it’s time to eat and train!

It’s time to change the focus from “dieting” and restricting food to a more positive message like “eat and train”; ¬†where the focus is on a¬†sustainable, healthy pattern of eating and activity that fuels and works the body perform at it’s best. This new year, why not take the fuel your body approach with your […]