Albany Clinic Dublin : 01 661 2222

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Archive for 2014

Forget diets and exercise-it’s time to eat and train!

It’s time to change the focus from “dieting” and restricting food to a more positive message like “eat and train”;  where the focus is on a sustainable, healthy pattern of eating and activity that fuels and works the body perform at it’s best. This new year, why not take the fuel your body approach with your […]

Surviving Hallowe’en!

Sweets and treats everywhere?  Why not try to change it up a bit.  By throwing a party at your house you can offer your choice of treats like popcorn, fruit kebabs sticks, cornflake or rice crispie buns and biscuit cake. Try to take the focus off food and try old fashioned party games like bobbing for […]