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Archive for 2013

Getting kids to eat and enjoy food

Getting healthy food on the table is important—but how children are fed also matters. Many adults have been told that all they have to do is provide healthy food at each meal, and children will eat that food if nothing else is available. Unfortunately, this simply isn’t true and doesn’t work as a single strategy […]

Get kids active!

Do you know that children need a total of 60 minutes of activity built up over the day-not always easy to achieve you think?  Work, school, weather, motivation all have an effect on how active we are. Physical activity and exercise make a big difference in improving self esteem, morale, agility and co-ordination. They’re a […]