Welcome to NutriKids

Confused about childhood nutrition?  Concerned about your child’s eating?

I am a mother and the Dietitian behind NutriKids, which is focused on the nutritional needs of children and their families.

I have significant experience with Food Allergy & Intolerance, Growth Faltering, Food Refusal and Childhood Obesity.

I look forward to helping you help your child.

Ruth Charles, MINDI

Recent News & Articles

Bring back play!

safefood is urging parents to ‘Bring Back Play’ and encourage their children to be more active every day. At present, 4 out of 5 Irish children do not meet the physical activity guideline of being active for at least 60 minutes a day. Children need to be active for at least 60 minutes... read more